wait...
Pompenmaar
Age 29 , BW 111.2
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 114
Naar het ijzeren huis in Utrecht geweest

VOLUME REPS SETS BEST EFF BEST INT
5200 32 11 275 275
0.1 ~64.2 60 x 4 x 1 EFF 23% INT 22%
0.1 ~107 100 x 4 x 1 EFF 39% INT 36%
0.1 ~149.75 140 x 4 x 1 EFF 54% INT 51%
0.1 ~188.2 180 x 3 x 1 EFF 68% INT 65%
0.1 ~209.1 200 x 3 x 1 EFF 76% INT 73%
0.1 220 x 1 x 1 EFF 80% INT 80%
0.1 240 x 1 x 1 EFF 87% INT 87%
↑ beetje traag
0.4 ~209.1 200 x 3 x 4 EFF 76% INT 73%
↑ oefenen


Allemaal strongman dingen gedaan.
Posts on June 01st