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Pompenmaar
Age 28 , BW 107
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 114
Hele rep + 2 halve
DELETE RENAME Records (PRs) # Deadlift + Partial Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2270 17 9 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120.5 PR 110 x 5 x 1 EFF 57% INT 52%
150 x 1 x 1 EFF 71% INT 71%
↑ eerste set
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
2+ 210 x 1 x 4 EFF 100% INT 100%
↑ erg makkelijk


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1990 28 8 104.55 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
1.5 ~94.1 90 x 3 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1120 29 4 100.25 85
0.2 ~47.2 40 x 8 x 1 EFF 47% INT 47%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 47%
↑ te zwaar
0.3 ~44.25 37.5 x 8 x 2 EFF 44% INT 44%


Dips, abs en leg extensions
Posts on June 11th