wait...
Pompenmaar
Age 29 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Wednesday 16, Oct 2019
-- Bodyweight: 110.7
Aardig verrot.

Met belt. Pin 1 lager. Duim niet om de bar gedaan en flink m'n schouders gerekt. Lijkt wel goed te werken!
DELETE RENAME Records (PRs) # Paused Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4140 33 8 200 200
0.1 ~21.9 20 x 5 x 1 EFF 11% INT 10%
0.1 ~74.9 70 x 4 x 1 EFF 37% INT 35%
0.1 ~117.65 110 x 4 x 1 EFF 59% INT 55%
0.2 ~160.45 150 x 4 x 1 EFF 80% INT 75%
1.1 ~181.85 170 x 4 x 4 EFF 91% INT 85%
↑ poah, ging wel goed maar flink verrot


DELETE RENAME Records (PRs) # Paused Bench Legs Up #bp
VOLUME REPS SETS BEST EFF BEST INT
3160 38 7 117.65 110
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
2+ ~112.2 PR 100 x 6 x 4 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2790 31 5 141.55 120
1 ~106.15 90 x 8 x 3 EFF 75% INT 75%
0.3 ~103.5 90 x 7 x 1 EFF 73% INT 75%
90 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 32 4 62.15 52
2+ ~117.95 100 x 8 x 1 EFF PR% INT PR%
2+ ~129.75 110 x 8 x 1 EFF PR% INT PR%
2+ ~141.55 PR 120 x 8 x 2 EFF PR% INT PR%


Beetje rekken. Mega swoll dus dat is mooi.
Posts on October 16th