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PourHabit
Age 25 , BW 240
Join Date: 2014-09-25.
Following: 3.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 259.5 232.5
0.7 ~182.8 BW -65 x 8 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2240 12 6 276 270
0.1 ~169.75 155 x 5 x 1 EFF 62% INT 57%
0.1 ~193.4 185 x 3 x 1 EFF 70% INT 69%
0.1 ~209.55 205 x 2 x 1 EFF 76% INT 76%
0.1 235 x 1 x 1 EFF 85% INT 87%
↑ wrist wraps
0.5 265 x 1 x 1 EFF 96% INT 98%
↑ belt
280 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6600 40 4 332.2 330
0.2 ~186.5 150 x 10 x 1 EFF 56% INT 45%
0.2 ~198.9 160 x 10 x 1 EFF 60% INT 48%
0.2 ~211.35 170 x 10 x 1 EFF 64% INT 52%
0.2 ~223.8 180 x 10 x 1 EFF 67% INT 55%


DELETE RENAME Records (PRs) # Facepull / High Row / Chest Row
VOLUME REPS SETS BEST EFF BEST INT
4320 72 2 --- ---
~74.6 60 x 36 x 2 EFF --- INT ---
↑ 12/12/12


DELETE RENAME Records (PRs) # Gliding Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
8800 40 2 298.4 240
2+ ~273.5 BW x 20 x 2 EFF 92% INT 92%
Posts on December 04th