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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Sunday 13, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1080 14 5 117.6 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.3 ~92 90 x 2 x 3 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1125 20 4 65.7 60
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 92% INT 92%
2+ ~65.7 60 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 --- ---
~43.5 35 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
516 24 2 --- ---
~26.75 PR 21.5 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud ad rotation (Rotator cuff)
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 --- ---
~0 0 x 15 x 2 EFF --- INT ---
Posts on October 13th