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PowerGunMama
Age 34 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Wednesday 13, Nov 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2130 27 7 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.2 ~109.75 PR 105 x 3 x 2 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1850 30 8 117.6 117.5
0.2 ~54.75 50 x 5 x 2 EFF 47% INT 43%
0.2 ~65.7 60 x 5 x 2 EFF 56% INT 51%
0.2 ~73.2 70 x 3 x 2 EFF 62% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
90 x 1 x 1 EFF 77% INT 77%


Uden smerter

VOLUME REPS SETS BEST EFF BEST INT
36 36 3 1.25 1
~1.25 1 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud ad rotation (Rotator cuff)
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulldown smal greb
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pushdown m. reb
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 23.6 20
2+ ~24.85 20 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 PR 30 x 12 x 3 EFF 100% INT 100%
Posts on November 13th