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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
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Your are on Tuesday 11, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
540 8 2 82.15 75
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 --- ---
~104.55 PR 100 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress with dynamic effort 45-60 sec pause
VOLUME REPS SETS BEST EFF BEST INT
1260 18 9 --- ---
~71.55 PR 70 x 2 x 9 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 20 4 --- ---
~21.9 PR 20 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 --- ---
~56.1 PR 50 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # pulldown 4sec excentrisk
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 --- ---
~53.1 PR 45 x 8 x 3 EFF --- INT ---
Posts on June 11th