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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Wednesday 17, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
640 9 3 112.45 110
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 100 x 1 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 130.7 125
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
↑ (Sort slingshot)
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
↑ (Rød slingshot)
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%
↑ (Rød slingshot)


DELETE RENAME Records (PRs) # Benchpress with dynamic effort 45-60 sec pause
VOLUME REPS SETS BEST EFF BEST INT
1260 18 9 71.55 70
2+ ~71.55 70 x 2 x 9 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
700 20 4 32.85 30
2+ ~38.35 PR 35 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 4 67.3 60
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
2+ ~67.3 60 x 6 x 1 EFF 100% INT 100%
0.7 ~56.1 50 x 6 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # pulldown 4sec excentrisk
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 53.1 45
1.1 ~41.3 35 x 8 x 3 EFF 78% INT 78%
Posts on July 17th