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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Friday 19, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1340 16 6 112.45 110
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.9 ~102.2 100 x 2 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Spoto press 3 sec pause lige over bryst
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 85.6 80
2+ ~80.25 75 x 4 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1860 26 5 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.4 ~82.15 75 x 5 x 4 EFF 59% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
864 48 4 --- ---
~22.4 18 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud ad rotation (Rotator cuff)
VOLUME REPS SETS BEST EFF BEST INT
120 30 2 --- ---
~4.95 4 x 15 x 2 EFF --- INT ---
Posts on July 19th