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PowerGunMama
Age 34 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Monday 22, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2190 27 6 112.45 110
0.1 ~67.3 60 x 6 x 1 EFF 60% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 73%
0.2 ~96.3 90 x 4 x 1 EFF 86% INT 82%
0.4 ~104.3 PR 97.5 x 4 x 1 EFF 93% INT 89%
0.3 ~90.95 85 x 4 x 2 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Benchpress w/band (Sort elestik)
VOLUME REPS SETS BEST EFF BEST INT
1560 20 5 82.9 77.5
0.4 ~74.9 70 x 4 x 1 EFF 90% INT 90%
2+ ~85.6 PR 80 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 120.5 110
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
2+ ~109.5 100 x 5 x 4 EFF 91% INT 91%


DELETE RENAME Records (PRs) # triceps rolling
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 6 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # band pull a-part
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 30 3 4.95 4
1.2 ~3.75 3 x 10 x 3 EFF 75% INT 75%
Posts on July 22nd