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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Tuesday 13, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
640 9 3 112.45 110
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 100 x 1 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1040 8 4 140.55 137.5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 80%
0.4 ~132.9 130 x 2 x 1 EFF 95% INT 95%
2+ ~143.1 PR 140 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress with dynamic effort 45-60 sec pause
VOLUME REPS SETS BEST EFF BEST INT
1350 18 9 76.65 75
2+ ~76.65 75 x 2 x 9 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2035 26 5 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.4 ~93.1 85 x 5 x 3 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 43.8 40
2+ ~43.8 40 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 4 67.3 60
2+ ~61.7 55 x 6 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # pulldown 4sec excentrisk
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 53.1 45
0.7 ~35.4 30 x 8 x 3 EFF 67% INT 67%


God træning god energi
Posts on August 13th