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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Wednesday 14, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
860 11 5 112.45 110
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.5 107.5 x 1 x 1 EFF 96% INT 98%
PR 112.5 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 15 5 88.85 85
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
2+ ~94.1 PR 90 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
864 48 4 --- ---
~22.4 18 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud ad rotation (Rotator cuff)
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 --- ---
~0 0 x 15 x 2 EFF --- INT ---


Ok dag med ok skud :)
Posts on August 14th