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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Saturday 17, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
910 14 4 112.5 112.5
0.1 ~56.1 50 x 6 x 1 EFF 50% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.1 100 x 1 x 1 EFF 89% INT 89%



VOLUME REPS SETS BEST EFF BEST INT
955 6 5 220 220
~132.9 130 x 2 x 1 EFF 60% INT 59%
155 x 1 x 1 EFF 70% INT 70%
0.1 175 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 82% INT 82%
0.1 185 x 1 x 1 EFF 84% INT 84%
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Dårlig dag alt føles tungt. Krampe i benet under opvarmning i den rå bænk.
Posts on August 17th