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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Sunday 18, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1667.5 20 5 112.5 112.5
0.1 ~67.3 60 x 6 x 1 EFF 60% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 84%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 89%
0.8 ~112.4 PR 107.5 x 3 x 1 EFF 100% INT 96%
↑ Rigtig godt skud selvom jeg følte mig træt og udmattet .


VOLUME REPS SETS BEST EFF BEST INT
1600 19 6 91.5 87.5
0.2 ~74.9 70 x 4 x 1 EFF 82% INT 80%
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 91%
2+ ~94.1 PR 90 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 120.5 110
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 2 EFF 100% INT 100%


Dødløften var flyvende.

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # band pull a-part
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 4.95 4
~0 0 x 10 x 3 EFF --- INT ---
Posts on August 18th