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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Monday 19, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
955 12 6 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.4 105 x 1 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1050 12 4 94.1 90
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
2+ ~94.1 90 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 30 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
336 24 2 --- ---
~17.4 14 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud ad rotation (Rotator cuff)
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 --- ---
~0 0 x 15 x 2 EFF --- INT ---



Mega træt og uoplagt
Posts on August 19th