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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Tuesday 20, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
640 9 3 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 100 x 1 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
480 4 2 143.1 140
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 79%
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%


Droppet de andre sæt.

DELETE RENAME Records (PRs) # Benchpress with dynamic effort 45-60 sec pause
VOLUME REPS SETS BEST EFF BEST INT
1350 18 9 76.65 75
2+ ~76.65 75 x 2 x 9 EFF 100% INT 100%


Droppet squaten samt goodmornings

VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 67.3 60
1.4 ~56.1 50 x 6 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # pulldown 4sec excentrisk
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 53.1 45
0.2 ~29.5 25 x 8 x 1 EFF 56% INT 56%
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%
0.4 ~41.3 35 x 8 x 1 EFF 78% INT 78%


Alt føles tungt. Er mega træt og uoplagt.
Posts on August 20th