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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Saturday 24, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
910 14 4 112.5 112.5
0.1 ~56.1 50 x 6 x 1 EFF 50% INT 44%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.1 100 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
965 6 5 220 220
~132.9 130 x 2 x 1 EFF 60% INT 59%
↑ Klods 4 Min fars
155 x 1 x 1 EFF 70% INT 70%
↑ Klods 3 Min fars
0.1 175 x 1 x 1 EFF 80% INT 80%
↑ Klods 1 Min fars
0.1 185 x 1 x 1 EFF 84% INT 84%
↑ til bryst (Godkendt)
0.1 190 x 1 x 1 EFF 86% INT 86%
↑ til bryst (Godkendt)

- 195 kg ikke godkendt
Posts on August 24th