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PowerGunMama
Age 34 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Sunday 25, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
600 12 2 112.5 112.5
0.2 ~56.1 50 x 6 x 2 EFF 50% INT 44%


DELETE RENAME Records (PRs) # Close grib bænk
VOLUME REPS SETS BEST EFF BEST INT
1560 20 5 80.25 75
0.6 ~74.9 70 x 4 x 1 EFF 93% INT 93%
2+ ~85.6 PR 80 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 67.3 60
1.4 ~56.1 50 x 6 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
72 36 3 --- ---
~2.5 2 x 12 x 3 EFF --- INT ---


Mega træt i dag
Posts on August 25th