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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Monday 09, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1315 16 5 117.6 112.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 71%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 84%
0.4 ~104.8 102.5 x 2 x 2 EFF 89% INT 91%


Brugt slingshot

DELETE RENAME Records (PRs) # Pushdown m. reb
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps overhovedet
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
650 20 2 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 4.95 4
~0 0 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # band pull a-part
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
Posts on September 09th