wait...
PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Tuesday 10, Sep 2019
---hidden BW---
God opvarmning som jeg plejer + Pulldown og pushdown m. reb

VOLUME REPS SETS BEST EFF BEST INT
1315 16 5 117.6 112.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 53%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 71%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 84%
0.4 ~104.8 102.5 x 2 x 2 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2110 26 5 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.4 ~98.55 PR 90 x 5 x 3 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 43.8 40
2+ ~43.8 40 x 5 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Siddende kabel row
VOLUME REPS SETS BEST EFF BEST INT
1080 24 2 --- ---
~55.95 PR 45 x 12 x 2 EFF --- INT ---


Super set
DELETE RENAME Records (PRs) # Pushdown m. reb
VOLUME REPS SETS BEST EFF BEST INT
120 24 2 --- ---
~6.2 5 x 12 x 2 EFF --- INT ---


Superset

VOLUME REPS SETS BEST EFF BEST INT
672 48 4 --- ---
~17.4 14 x 12 x 4 EFF --- INT ---
Posts on September 10th