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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Sunday 15, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
910 14 4 117.6 115
0.1 ~56.1 50 x 6 x 1 EFF 48% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 61%
0.1 ~81.8 80 x 2 x 1 EFF 70% INT 70%
0.1 100 x 1 x 1 EFF 85% INT 87%


God fart

VOLUME REPS SETS BEST EFF BEST INT
775 5 4 220 220
~132.9 130 x 2 x 1 EFF 60% INT 59%
↑ Klods 5 god fart
155 x 1 x 1 EFF 70% INT 70%
↑ Klods 4 god fart
0.1 175 x 1 x 1 EFF 80% INT 80%
↑ Klods 2 ikke et særlig godt løft
0.1 185 x 1 x 1 EFF 84% INT 84%
↑ Klods 1 ikke et særlig godt løft


Mentalt skal jeg arbejde...jeg tror styrken er god men det føles lidt sådan tjaaa...

DELETE RENAME Records (PRs) # Close grib bænk
VOLUME REPS SETS BEST EFF BEST INT
1170 15 5 85.6 80
0.3 ~73.2 70 x 3 x 1 EFF 86% INT 88%
2+ ~83.65 80 x 3 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
384 24 2 --- ---
~19.9 16 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 30 3 4.95 4
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
Posts on September 15th