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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Monday 16, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1325 16 5 117.6 115
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 70%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 83%
0.4 ~107.35 105 x 2 x 2 EFF 91% INT 91%


Gode løft og god fart i dag.

VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 120.5 110
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 2 EFF 100% INT 100%


Flyvende

DELETE RENAME Records (PRs) # Pushdown m. reb
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # band pull a-part
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---

Rød elastik

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 4.95 4
~0 0 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 24 2 24.85 20
2+ ~31.1 PR 25 x 12 x 2 EFF PR% INT PR%
Posts on September 16th