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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Friday 20, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
867.5 11 5 117.6 115
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 100 x 1 x 1 EFF 85% INT 87%
0.3 110 x 1 x 1 EFF 94% INT 96%
PR 117.5 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 60.25 55
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
2+ ~63 PR 57.5 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 24 2 --- ---
~31.1 25 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
384 24 2 --- ---
~19.9 16 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Ud ad rotation (Rotator cuff)
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 --- ---
~0 0 x 15 x 2 EFF --- INT ---
Posts on September 20th