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PowerGunMama
Age 33 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Wednesday 09, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
640 9 3 117.6 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 68%
0.1 100 x 1 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1280 10 5 148.2 147.5
0.1 ~112.45 110 x 2 x 1 EFF 76% INT 75%
0.1 ~127.8 125 x 2 x 1 EFF 86% INT 85%
0.8 ~138 135 x 2 x 3 EFF 93% INT 92%


Alt bænk uden bælte

VOLUME REPS SETS BEST EFF BEST INT
1660 21 4 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
↑ uden bælte
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
↑ uden bælte
0.3 ~98.55 90 x 5 x 2 EFF 70% INT 64%
↑ (med bælte)


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 52 47.5
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 67.3 60
1.1 ~56.1 50 x 6 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # pulldown 4sec excentrisk
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 53.1 45
1.1 ~41.3 35 x 8 x 3 EFF 78% INT 78%
Posts on October 09th