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PowerGunMama
Age 34 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Monday 21, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1340 17 6 117.6 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 68%
0.3 ~92 90 x 2 x 4 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1910 21 6 125.95 115
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 61%
0.2 ~96.3 90 x 4 x 1 EFF 76% INT 78%
0.9 ~104.55 100 x 3 x 4 EFF 83% INT 87%


DELETE RENAME Records (PRs) # Pushdown m. reb
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 --- ---
~17.7 15 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~35.4 PR 30 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # band pull a-part
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
Posts on October 21st