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PowerGunMama
Age 34 , BW ---
Join Date: 2019-06-08.
Insert Post:
Your are on Wednesday 06, Nov 2019
---hidden BW---
Opvarmningsøvelser 4 forskellige 10 x 2 + foamroller.

VOLUME REPS SETS BEST EFF BEST INT
180 3 1 117.6 117.5
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 51%


Gik for ondt til at jeg kunne bænke mere.

VOLUME REPS SETS BEST EFF BEST INT
1550 19 5 140 140
0.1 ~67.3 60 x 6 x 1 EFF 48% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.2 ~104.55 PR 100 x 3 x 2 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2000 21 6 109.5 100
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
0.4 ~96.3 90 x 4 x 1 EFF 88% INT 90%
2+ ~104.55 100 x 3 x 1 EFF 95% INT 100%
2+ ~115 PR 110 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pulldown liggende
VOLUME REPS SETS BEST EFF BEST INT
840 24 2 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Pushdown m. reb
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 23.6 20
2+ ~24.85 20 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 70.75 60
0.9 ~43.5 35 x 12 x 3 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

Svært at lave

VOLUME REPS SETS BEST EFF BEST INT
64 16 2 --- ---
~4.7 PR 4 x 8 x 2 EFF --- INT ---

Svært at lave
Posts on November 06th