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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 83.4
VOLUME REPS SETS BEST EFF BEST INT
3404 32 8 135.45 132.5
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 60%
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 68%
0.2 ~107 100 x 4 x 1 EFF 79% INT 75%
0.2 ~117.65 110 x 4 x 1 EFF 87% INT 83%
0.4 ~125.7 117.5 x 4 x 1 EFF 93% INT 89%
0.6 ~132.1 PR 123.5 x 4 x 1 EFF 98% INT 93%
0.6 ~123 115 x 4 x 2 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1390.5 19 5 92 90
0.1 ~64.2 60 x 4 x 1 EFF 70% INT 67%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 78%
0.2 ~80.25 75 x 4 x 1 EFF 87% INT 83%
0.4 ~85.6 80 x 4 x 1 EFF 93% INT 89%
0.4 ~87.3 83.5 x 3 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2549.6 29 6 103.1 91.9
0.7 ~93.55 BW x 6 x 1 EFF 91% INT 91%
1.5 ~99.2 BW + 5 x 6 x 1 EFF 96% INT 96%
2+ ~101.2 PR BW + 9 x 5 x 1 EFF 98% INT PR%
2+ ~98.85 BW + 9 x 4 x 1 EFF 96% INT PR%
1 ~94.55 BW + 5 x 4 x 1 EFF 92% INT 96%
0.4 ~89.2 BW x 4 x 1 EFF 87% INT 91%
Posts on November 19th