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? Powerlifting
Age --- , BW 85.8
Join Date: 2017-08-07.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
1757 18 9 125.2 122.5
~61.35 60 x 2 x 1 EFF 49% INT 49%
~71.55 70 x 2 x 1 EFF 57% INT 57%
0.1 ~84.35 82.5 x 2 x 1 EFF 67% INT 67%
0.1 ~94.55 92.5 x 2 x 1 EFF 76% INT 76%
0.1 ~104.8 102.5 x 2 x 1 EFF 84% INT 84%
0.3 ~115 112.5 x 2 x 1 EFF 92% INT 92%
1 ~122.65 120 x 2 x 1 EFF 98% INT 98%
2 ~126.25 PR 123.5 x 2 x 1 EFF PR% INT PR%
0.3 ~117.55 115 x 2 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1180 16 8 88.25 85
~40.9 40 x 2 x 1 EFF 46% INT 47%
0.1 ~61.35 60 x 2 x 1 EFF 69% INT 71%
0.1 ~71.55 70 x 2 x 1 EFF 81% INT 82%
0.2 ~79.2 77.5 x 2 x 1 EFF 90% INT 91%
0.7 ~84.35 82.5 x 2 x 1 EFF 96% INT 97%
2 ~89.45 87.5 x 2 x 1 EFF PR% INT PR%
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
0.7 ~84.35 82.5 x 2 x 1 EFF 96% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2574 30 3 118.95 110
1.4 ~106.65 BW x 10 x 3 EFF 90% INT 78%
Posts on March 14th