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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1212 17 7 102 102
~42.5 40 x 3 x 1 EFF 42% INT 39%
0.1 ~63.75 60 x 3 x 1 EFF 63% INT 59%
0.1 ~75.45 71 x 3 x 1 EFF 74% INT 70%
0.2 ~87.15 82 x 3 x 1 EFF 85% INT 80%
0.1 ~89.65 87 x 2 x 1 EFF 88% INT 85%
0.2 ~94.8 92 x 2 x 1 EFF 93% INT 90%
0.1 95 x 1 x 1 EFF 93% INT 93%
↑ (1+0)


VOLUME REPS SETS BEST EFF BEST INT
969 12 4 110 110
0.1 ~63.75 60 x 3 x 1 EFF 58% INT 55%
0.1 ~79.7 75 x 3 x 1 EFF 72% INT 68%
0.2 ~93.5 88 x 3 x 1 EFF 85% INT 80%
0.3 ~106.25 PR 100 x 3 x 1 EFF 97% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
551 5 3 125 125
0.1 ~109.2 106 x 2 x 1 EFF 87% INT 85%
0.2 ~115.4 PR 112 x 2 x 1 EFF 92% INT 90%
0.1 115 x 1 x 1 EFF 92% INT 92%
↑ (1+0)


VOLUME REPS SETS BEST EFF BEST INT
2708 23 7 180.3 180
0.1 ~79.35 70 x 5 x 1 EFF 44% INT 39%
0.1 ~95.65 90 x 3 x 1 EFF 53% INT 50%
0.1 ~114.75 108 x 3 x 1 EFF 64% INT 60%
0.1 ~133.9 126 x 3 x 1 EFF 74% INT 70%
0.2 ~153 144 x 3 x 1 EFF 85% INT 80%
0.1 ~157.65 153 x 2 x 1 EFF 87% INT 85%
0.4 ~177.7 PR 162 x 4 x 1 EFF 99% INT 90%
Posts on August 12th