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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
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Your are on Saturday 25, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3450 24 4 190.4 180
0.4 ~181.7 PR 155 x 6 x 1 EFF 95% INT 86%
0.8 ~164.15 140 x 6 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 5 80.75 76
2+ ~82.05 PR 70 x 6 x 5 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Deficit Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 30 5 140.7 120
2+ ~140.7 120 x 6 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 5 23.45 20
2+ ~23.45 20 x 6 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 5 69.25 55
2+ ~58.6 50 x 6 x 5 EFF 85% INT 91%
Posts on July 25th