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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 16, Oct 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
778 12 6 72.1 70
0.1 ~55.65 54 x 2 x 1 EFF 77% INT 77%
0.2 ~64.9 63 x 2 x 1 EFF 90% INT 90%
2+ ~70.05 68 x 2 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Hang Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
950 12 6 85.5 83
0.1 ~68 66 x 2 x 1 EFF 80% INT 80%
0.3 ~79.35 77 x 2 x 1 EFF 93% INT 93%
2+ ~85.5 83 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2330 20 10 183.6 180
0.1 ~79.35 70 x 5 x 1 EFF 43% INT 39%
0.1 ~95.65 90 x 3 x 1 EFF 52% INT 50%
0.1 ~111.25 108 x 2 x 1 EFF 61% INT 60%
0.1 ~129.8 126 x 2 x 1 EFF 71% INT 70%
0.1 ~148.35 144 x 2 x 1 EFF 81% INT 80%
0.1 ~157.65 153 x 2 x 1 EFF 86% INT 85%
0.4 162 x 1 x 4 EFF 88% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1360 12 6 153 144
~72.1 70 x 2 x 1 EFF 47% INT 49%
0.1 ~113.35 110 x 2 x 1 EFF 74% INT 76%
0.6 ~128.8 125 x 2 x 4 EFF 84% INT 87%
Posts on October 16th