wait...
Pringle
Age 26 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 08, Dec 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1224 18 7 100 100
0.1 ~42.5 40 x 3 x 1 EFF 43% INT 40%
0.1 ~61.65 58 x 3 x 1 EFF 62% INT 58%
0.1 ~72.25 68 x 3 x 1 EFF 72% INT 68%
0.1 ~82.9 78 x 3 x 1 EFF 83% INT 78%
0.3 ~84.5 82 x 2 x 3 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
219 3 1 83 83
0.3 ~77.55 PR 73 x 3 x 1 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
1656 21 8 103 103
0.1 ~53.15 50 x 3 x 1 EFF 52% INT 49%
0.1 ~70.15 66 x 3 x 1 EFF 68% INT 64%
0.1 ~81.8 77 x 3 x 1 EFF 79% INT 75%
0.2 ~93.5 88 x 3 x 1 EFF 91% INT 85%
0.7 ~96.85 94 x 2 x 3 EFF 94% INT 91%
0.2 ~88.2 83 x 3 x 1 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3353 27 9 178.15 172.5
0.1 ~74.4 70 x 3 x 1 EFF 42% INT 41%
0.1 ~95.65 90 x 3 x 1 EFF 54% INT 52%
0.1 ~111.55 105 x 3 x 1 EFF 63% INT 61%
0.1 ~129.65 122 x 3 x 1 EFF 73% INT 71%
0.2 ~148.75 140 x 3 x 1 EFF 83% INT 81%
0.2 ~154.55 150 x 2 x 1 EFF 87% INT 87%
0.5 ~173.3 PR 158 x 4 x 1 EFF 97% INT 92%
0.3 ~148.75 140 x 3 x 2 EFF 83% INT 81%
Posts on December 08th