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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 17, May 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1400 24 8 98.8 94
0.1 ~27.2 20 x 10 x 1 EFF 28% INT 21%
0.1 ~63.75 60 x 3 x 1 EFF 65% INT 64%
0.1 80 x 1 x 1 EFF 81% INT 85%
2+ ~96.85 94 x 2 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3710 44 7 150 150
0.1 ~27.2 20 x 10 x 1 EFF 18% INT 13%
0.1 ~79.35 70 x 5 x 1 EFF 53% INT 47%
0.1 ~106.25 100 x 3 x 1 EFF 71% INT 67%
0.7 ~128.95 110 x 6 x 3 EFF 86% INT 73%
0.3 ~138.5 110 x 8 x 1 EFF 92% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3474 36 3 130.15 95.7
2+ ~131.25 PR BW + 10 x 12 x 3 EFF PR% INT PR%


Superset;
A1
DELETE RENAME Records (PRs) # Decline Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 47.6 35
2+ ~47.6 35 x 10 x 5 EFF 100% INT 100%

A2
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4950 60 5 112.2 82.5
2+ ~112.2 82.5 x 12 x 5 EFF 100% INT 100%
Posts on May 17th