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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 14, Jun 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 87.1
DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1690 34 8 71.4 63
0.1 ~22.65 20 x 5 x 1 EFF 32% INT 32%
0.1 ~45.35 40 x 5 x 1 EFF 63% INT 63%
0.2 ~56.65 50 x 5 x 1 EFF 79% INT 79%
0.6 ~63.75 60 x 3 x 1 EFF 89% INT 95%
0.8 ~65.8 60 x 4 x 1 EFF 92% INT 95%
0.8 ~65.8 60 x 4 x 1 EFF 92% INT 95%
0.8 ~65.8 60 x 4 x 1 EFF 92% INT 95%
0.8 ~65.8 60 x 4 x 1 EFF 92% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1100 22 5 98.8 94
0.1 ~27.2 20 x 10 x 1 EFF 28% INT 21%
0.1 ~63.75 60 x 3 x 1 EFF 65% INT 64%
0.6 ~85 80 x 3 x 3 EFF 86% INT 85%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
860 32 4 42.5 35
0.3 ~31.5 25 x 8 x 1 EFF 74% INT 71%
1.1 ~34.65 27.5 x 8 x 3 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2367.5 30 4 89.75 66
2+ ~108.8 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~108.8 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~94.1 77.5 x 7 x 1 EFF PR% INT PR%
2+ ~79.7 75 x 3 x 1 EFF 89% INT PR%


DELETE RENAME Records (PRs) # Triceps Pushdown (Straight Bar)
VOLUME REPS SETS BEST EFF BEST INT
1001.25 29 3 49.65 36.5
0.7 ~42.5 31.25 x 10 x 1 EFF 86% INT 86%
2+ ~49.3 36.25 x 10 x 1 EFF 99% INT 99%
2+ ~47.4 36.25 x 9 x 1 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Cable One-Arm Reverse Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
262.5 30 3 --- ---
~11.9 PR 8.75 x 10 x 3 EFF --- INT ---
Posts on June 14th