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Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 19, Jun 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 87.1
VOLUME REPS SETS BEST EFF BEST INT
1590 33 9 74.4 70
0.1 ~27.2 PR 20 x 10 x 1 EFF 37% INT 29%
0.1 ~45.35 PR 40 x 5 x 1 EFF 61% INT 57%
0.1 ~53.15 50 x 3 x 1 EFF 71% INT 71%
0.1 60 x 1 x 1 EFF 81% INT 86%
2+ ~74.4 70 x 3 x 1 EFF 100% INT 100%
2+ ~74.4 70 x 3 x 1 EFF 100% INT 100%
2+ ~74.4 70 x 3 x 1 EFF 100% INT 100%
2 ~72.1 70 x 2 x 1 EFF 97% INT 100%
2+ ~74.4 70 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2275 35 7 98.8 94
0.1 ~22.65 20 x 5 x 1 EFF 23% INT 21%
0.1 ~68 60 x 5 x 1 EFF 69% INT 64%
1.3 ~85 75 x 5 x 5 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
760 26 4 42.5 35
0.4 ~34.65 27.5 x 8 x 1 EFF 81% INT 79%
1.3 ~35.15 30 x 6 x 3 EFF 83% INT 86%


DELETE RENAME Records (PRs) # Cable Fly (High Pulley)
VOLUME REPS SETS BEST EFF BEST INT
996 48 4 --- ---
~19.05 14 x 12 x 1 EFF --- INT ---
~31.3 23 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead DB Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
632.5 23 3 37.4 27.5
2+ ~34.65 27.5 x 8 x 1 EFF 93% INT 100%
2+ ~34.65 27.5 x 8 x 1 EFF 93% INT 100%
2+ ~33.4 27.5 x 7 x 1 EFF 89% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown (Rope)
VOLUME REPS SETS BEST EFF BEST INT
486 36 3 34 25
0.8 ~18.35 13.5 x 12 x 3 EFF 54% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4093.7 47 3 129.05 94.9
2+ ~118.45 BW x 17 x 1 EFF 92% INT 92%
1.9 ~118.45 BW x 15 x 1 EFF 92% INT 92%
1.9 ~118.45 BW x 15 x 1 EFF 92% INT 92%
Posts on June 19th