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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 06, Nov 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
81 81
0.1 72 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
94 94
0.1 85 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1102 13 6 130 130
0.1 ~68 60 x 5 x 1 EFF 52% INT 46%
0.1 ~85 80 x 3 x 1 EFF 65% INT 62%
0.1 ~103.05 100 x 2 x 1 EFF 79% INT 77%
0.1 114 x 1 x 1 EFF 88% INT 88%
0.4 124 x 1 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1730 41 5 66.85 60
0.1 ~25.2 20 x 8 x 1 EFF 38% INT 33%
0.2 ~50.35 40 x 8 x 1 EFF 75% INT 67%
0.5 ~65.4 PR 50 x 9 x 1 EFF 98% INT 83%
0.5 ~62.95 50 x 8 x 1 EFF 94% INT 83%
0.5 ~62.95 50 x 8 x 1 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3003 30 6 131.25 109.05
0.2 ~96.45 BW x 5 x 1 EFF 73% INT 78%
2+ ~116.85 BW + 18 x 5 x 5 EFF 89% INT 95%


DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4640 58 5 122.4 90
1.4 ~108.8 80 x 15 x 1 EFF 89% INT 89%
1.1 ~108.8 80 x 12 x 1 EFF 89% INT 89%
1 ~108.8 80 x 11 x 1 EFF 89% INT 89%
0.9 ~108.8 80 x 10 x 1 EFF 89% INT 89%
0.9 ~108.8 80 x 10 x 1 EFF 89% INT 89%
Posts on November 06th