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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Block Clean Pull (Knee)
VOLUME REPS SETS BEST EFF BEST INT
2370 21 7 138.15 130
0.1 ~63.75 60 x 3 x 1 EFF 46% INT 46%
0.1 ~95.65 90 x 3 x 1 EFF 69% INT 69%
0.2 ~116.9 110 x 3 x 1 EFF 85% INT 85%
0.8 ~132.8 125 x 3 x 1 EFF 96% INT 96%
2+ ~143.45 PR 135 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power Jerk + Jerk
VOLUME REPS SETS BEST EFF BEST INT
570 8 7 95 95
~51.5 50 x 2 x 1 EFF 54% INT 53%
70 x 1 x 1 EFF 74% INT 74%
0.3 80 x 1 x 5 EFF 84% INT 84%
↑ (1+1)


VOLUME REPS SETS BEST EFF BEST INT
1560 16 8 132.5 132.5
~61.8 60 x 2 x 1 EFF 47% INT 45%
0.1 ~92.75 90 x 2 x 1 EFF 70% INT 68%
0.6 ~108.2 105 x 2 x 6 EFF 82% INT 79%
Posts on December 17th