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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 21, Dec 2016
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88.4
VOLUME REPS SETS BEST EFF BEST INT
300 5 5 115 115
0.1 60 x 1 x 5 EFF 52% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1560 16 8 132.5 132.5
~61.8 60 x 2 x 1 EFF 47% INT 45%
0.1 ~92.75 90 x 2 x 1 EFF 70% INT 68%
0.6 ~108.2 105 x 2 x 6 EFF 82% INT 79%
Posts on December 21st