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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 30, Jan 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
1460 30 6 95.2 80
0.2 ~46.9 40 x 6 x 2 EFF 49% INT 50%
0.3 ~56.65 50 x 5 x 2 EFF 60% INT 63%
0.3 ~65.8 60 x 4 x 2 EFF 69% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1290 27 9 79 79
0.1 ~31.9 30 x 3 x 2 EFF 40% INT 38%
0.1 ~42.5 40 x 3 x 1 EFF 54% INT 51%
0.2 ~53.15 50 x 3 x 3 EFF 67% INT 63%
0.4 ~63.75 60 x 3 x 3 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1740 31 10 118.5 115
0.1 ~32.9 30 x 4 x 1 EFF 28% INT 26%
0.1 ~53.15 50 x 3 x 1 EFF 45% INT 43%
0.2 ~53.15 50 x 3 x 3 EFF 45% INT 43%
0.1 ~63.75 60 x 3 x 1 EFF 54% INT 52%
0.3 ~74.4 70 x 3 x 4 EFF 63% INT 61%


DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 8 90.3 85
0.1 ~32.9 30 x 4 x 1 EFF 36% INT 35%
0.2 ~43.85 40 x 4 x 2 EFF 49% INT 47%
0.1 ~54.85 50 x 4 x 1 EFF 61% INT 59%
0.6 ~65.8 60 x 4 x 4 EFF 73% INT 71%
Posts on January 30th