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Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 06, Feb 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
2426.4 24 3 166.05 122.1
1.4 ~127.3 BW + 15 x 8 x 3 EFF 77% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1580 26 10 100 100
0.1 ~42.5 40 x 3 x 1 EFF 43% INT 40%
0.1 ~53.15 50 x 3 x 2 EFF 53% INT 50%
0.1 ~63.75 60 x 3 x 1 EFF 64% INT 60%
0.2 ~69.05 65 x 3 x 2 EFF 69% INT 65%
0.1 ~74.4 70 x 3 x 1 EFF 74% INT 70%
0.2 ~77.25 75 x 2 x 2 EFF 77% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
930 13 8 115 115
0.1 ~61.8 60 x 2 x 2 EFF 54% INT 52%
0.1 ~72.1 70 x 2 x 1 EFF 63% INT 61%
0.1 ~77.25 75 x 2 x 2 EFF 67% INT 65%
80 x 1 x 1 EFF 70% INT 70%
0.1 85 x 1 x 2 EFF 74% INT 74%
Posts on February 06th