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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 85.9
VOLUME REPS SETS BEST EFF BEST INT
920 16 4 95.2 80
0.1 ~54.85 50 x 4 x 1 EFF 58% INT 63%
0.5 ~65.8 60 x 4 x 3 EFF 69% INT 75%


DELETE RENAME Records (PRs) # Hang Snatch (Hip)
VOLUME REPS SETS BEST EFF BEST INT
960 20 5 71.3 65
0.1 ~43.85 40 x 4 x 1 EFF 62% INT 62%
0.7 ~54.85 50 x 4 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1350 20 6 90 90
0.1 ~49.35 45 x 4 x 1 EFF 55% INT 50%
0.1 ~65.8 60 x 4 x 1 EFF 73% INT 67%
0.1 ~74.4 70 x 3 x 1 EFF 83% INT 78%
0.8 ~85 80 x 3 x 3 EFF 94% INT 89%
Posts on February 12th