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Pringle
Age 27 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 05, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 85.8
VOLUME REPS SETS BEST EFF BEST INT
2497.6 22 3 166.05 122.1
1.8 ~139.55 BW + 25 x 8 x 2 EFF 84% INT 91%
2+ ~141.65 BW + 35 x 6 x 1 EFF 85% INT 99%


DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
1565 22 6 104 104
0.1 ~68 PR 60 x 5 x 1 EFF 65% INT 58%
↑ (2+1+2)
0.2 ~76.75 PR 70 x 4 x 2 EFF 74% INT 67%
↑ (2+1+1)
0.1 ~79.7 75 x 3 x 1 EFF 77% INT 72%
↑ (1+1+1)
0.3 ~85 PR 80 x 3 x 2 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2102.5 22 9 135 135
0.1 ~74.4 70 x 3 x 1 EFF 55% INT 52%
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~92.95 87.5 x 3 x 1 EFF 69% INT 65%
0.1 ~100.95 95 x 3 x 1 EFF 75% INT 70%
0.1 ~105.6 102.5 x 2 x 1 EFF 78% INT 76%
0.2 ~113.35 110 x 2 x 2 EFF 84% INT 81%
0.3 ~118.5 115 x 2 x 2 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1372.8 16 2 130.95 101.6
1 ~108.05 BW x 8 x 2 EFF 82% INT 84%
Posts on March 05th