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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 14, Mar 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84.8
VOLUME REPS SETS BEST EFF BEST INT
2755.2 24 3 166.05 122.1
2+ ~144.55 BW + 30 x 8 x 3 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1815 27 9 117 117
0.1 ~47.8 45 x 3 x 2 EFF 41% INT 38%
0.1 ~63.75 60 x 3 x 1 EFF 54% INT 51%
0.2 ~74.4 70 x 3 x 2 EFF 64% INT 60%
0.1 ~79.7 75 x 3 x 1 EFF 68% INT 64%
0.3 ~85 80 x 3 x 3 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1650 25 10 110 110
0.1 ~47.8 45 x 3 x 2 EFF 43% INT 41%
0.1 ~63.75 60 x 3 x 1 EFF 58% INT 55%
0.2 ~74.4 70 x 3 x 2 EFF 68% INT 64%
0.1 ~77.25 75 x 2 x 2 EFF 70% INT 68%
0.2 ~82.4 80 x 2 x 3 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2415 27 9 135 135
0.1 ~58.45 55 x 3 x 1 EFF 43% INT 41%
0.1 ~74.4 70 x 3 x 1 EFF 55% INT 52%
0.1 ~85 80 x 3 x 2 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 75% INT 70%
0.3 ~108.9 102.5 x 3 x 2 EFF 81% INT 76%
0.3 ~116.9 110 x 3 x 2 EFF 87% INT 81%
Posts on March 14th