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Pringle
Age 27 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 80.4
VOLUME REPS SETS BEST EFF BEST INT
830 16 6 96 96
0.1 ~45.35 40 x 5 x 1 EFF 47% INT 42%
0.1 ~53.15 50 x 3 x 1 EFF 55% INT 52%
0.2 ~61.8 60 x 2 x 4 EFF 64% INT 63%

no contact

VOLUME REPS SETS BEST EFF BEST INT
970 14 7 100 100
40 x 1 x 1 EFF 40% INT 40%
0.1 ~58.45 55 x 3 x 1 EFF 58% INT 55%
0.1 ~69.05 65 x 3 x 1 EFF 69% INT 65%
0.1 ~79.7 75 x 3 x 1 EFF 80% INT 75%
0.1 ~87.6 85 x 2 x 1 EFF 88% INT 85%
0.1 85 x 1 x 1 EFF 85% INT 85%
↑ (1+0)
0.1 90 x 1 x 1 EFF 90% INT 90%
↑ (xx1)


DELETE RENAME Records (PRs) # Pause Squat + Squat
VOLUME REPS SETS BEST EFF BEST INT
1650 17 5 147.35 130
0.1 ~68 60 x 5 x 1 EFF 46% INT 46%
0.2 ~102 90 x 5 x 1 EFF 69% INT 69%
0.1 110 x 1 x 1 EFF 75% INT 85%
0.3 125 x 1 x 1 EFF 85% INT 96%
2+ ~150.75 PR 133 x 5 x 1 EFF PR% INT PR%

first rep paused
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 170 170
0.6 ~131.6 120 x 4 x 4 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 31.5 25
1.2 ~25.2 20 x 8 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 47.6 40
2 ~44.05 35 x 8 x 3 EFF 93% INT 88%
Posts on July 21st