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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Monday 04, Sep 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1890 24 8 110 110
0.1 ~53.15 50 x 3 x 1 EFF 48% INT 45%
0.1 ~74.4 70 x 3 x 1 EFF 68% INT 64%
0.1 ~85 80 x 3 x 1 EFF 77% INT 73%
0.5 ~90.3 85 x 3 x 4 EFF 82% INT 77%
0.2 ~95.65 90 x 3 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1910 31 7 90 90
0.1 ~56.65 50 x 5 x 1 EFF 63% INT 56%
60 x 1 x 1 EFF 67% INT 67%
0.9 ~72.55 64 x 5 x 5 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3304 50 6 136 135
0.1 ~25.2 20 x 8 x 1 EFF 19% INT 15%
0.1 ~62.95 50 x 8 x 1 EFF 46% INT 37%
0.2 ~88.15 70 x 8 x 1 EFF 65% INT 52%
0.2 ~105.8 84 x 8 x 1 EFF 78% INT 62%
0.2 ~105.8 84 x 8 x 1 EFF 78% INT 62%
0.3 ~114.25 84 x 10 x 1 EFF 84% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 123.9 91.2
2+ ~108.8 BW x 10 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 119.25 87.7
2+ ~108.8 BW x 10 x 4 EFF 91% INT 91%
Posts on September 04th