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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 07, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
902 17 7 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~47.8 45 x 3 x 1 EFF 59% INT 56%
0.1 ~56.3 53 x 3 x 1 EFF 70% INT 65%
0.3 ~62.85 61 x 2 x 4 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1004 14 10 100 100
~55.65 54 x 2 x 1 EFF 56% INT 54%
0.1 ~64.9 63 x 2 x 1 EFF 65% INT 63%
0.1 ~74.2 72 x 2 x 2 EFF 74% INT 72%
77 x 1 x 1 EFF 77% INT 77%
0.3 81 x 1 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1220 12 6 118.5 115
0.2 ~97.9 95 x 2 x 2 EFF 83% INT 83%
0.9 ~108.2 105 x 2 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1010 14 7 96 96
0.1 ~61.8 60 x 2 x 1 EFF 64% INT 63%
0.1 ~72.1 70 x 2 x 1 EFF 75% INT 73%
0.5 ~77.25 75 x 2 x 5 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1374 15 5 136 135
0.1 ~63.75 60 x 3 x 1 EFF 47% INT 44%
0.1 ~85 80 x 3 x 1 EFF 63% INT 59%
0.1 ~100.95 95 x 3 x 1 EFF 74% INT 70%
0.2 ~114.75 108 x 3 x 1 EFF 84% INT 80%
0.2 ~122.2 115 x 3 x 1 EFF 90% INT 85%
Posts on January 07th