wait...
Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Wednesday 17, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1095 24 4 55.7 48
0.4 ~46.9 40 x 6 x 1 EFF 84% INT 83%
1 ~52.75 45 x 6 x 1 EFF 95% INT 94%
2+ ~55.7 47.5 x 6 x 1 EFF 100% INT 99%
2+ ~58.6 PR 50 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1362 18 6 110 110
0.1 ~53.15 50 x 3 x 1 EFF 48% INT 45%
0.1 ~69.05 65 x 3 x 1 EFF 63% INT 59%
0.1 ~79.7 75 x 3 x 1 EFF 72% INT 68%
0.5 ~93.5 88 x 3 x 3 EFF 85% INT 80%
Posts on January 17th