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Pringle
Age 25 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 18, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
636 12 6 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
0.1 ~53.15 50 x 3 x 1 EFF 66% INT 62%
0.1 ~60.55 57 x 3 x 1 EFF 75% INT 70%
0.2 65 x 1 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
770 12 7 100 100
0.1 ~42.5 40 x 3 x 1 EFF 43% INT 40%
0.1 ~61.8 60 x 2 x 1 EFF 62% INT 60%
0.1 ~72.1 70 x 2 x 1 EFF 72% INT 70%
0.1 ~77.25 75 x 2 x 1 EFF 77% INT 75%
0.2 80 x 1 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
264 3 3 117 117
0.1 88 x 1 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
850 10 5 110 110
~61.8 60 x 2 x 1 EFF 56% INT 55%
0.1 ~85.5 83 x 2 x 1 EFF 78% INT 75%
0.4 ~96.85 94 x 2 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1690 17 6 170 170
~63.75 60 x 3 x 1 EFF 38% INT 35%
0.1 ~95.65 90 x 3 x 1 EFF 56% INT 53%
0.1 ~117.85 104 x 5 x 1 EFF 69% INT 61%
0.2 ~123.65 120 x 2 x 3 EFF 73% INT 71%
Posts on January 18th