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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Tuesday 23, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2160 18 6 170 170
0.1 ~102 96 x 3 x 1 EFF 60% INT 56%
0.1 ~119 112 x 3 x 1 EFF 70% INT 66%
0.5 ~136 128 x 3 x 4 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
570 6 3 118.5 115
0.4 ~97.9 95 x 2 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
613 11 9 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
50 x 1 x 1 EFF 62% INT 62%
57 x 1 x 1 EFF 70% INT 70%
61 x 1 x 1 EFF 75% INT 75%
0.3 65 x 1 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
343 5 5 89.25 84
56 x 1 x 1 EFF 63% INT 67%
65 x 1 x 1 EFF 73% INT 77%
0.3 74 x 1 x 3 EFF 83% INT 88%

(2+1) snatch pull to knee + snatch

DELETE RENAME Records (PRs) # Snatch Push Press + OHS
VOLUME REPS SETS BEST EFF BEST INT
630 9 3 89.55 82
0.6 ~74.4 70 x 3 x 3 EFF 83% INT 85%
↑ (3+3)
Posts on January 23rd