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Pringle
Age 26 , BW 95
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 28, Jan 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2196 21 7 170 170
~63.75 60 x 3 x 1 EFF 38% INT 35%
0.1 ~85 80 x 3 x 1 EFF 50% INT 47%
0.1 ~102 96 x 3 x 1 EFF 60% INT 56%
0.1 ~119 112 x 3 x 1 EFF 70% INT 66%
0.4 ~136 128 x 3 x 3 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1060 14 6 118.5 115
~42.5 40 x 3 x 1 EFF 36% INT 35%
0.1 ~63.75 60 x 3 x 1 EFF 54% INT 52%
0.1 ~82.4 80 x 2 x 1 EFF 70% INT 70%
0.5 ~103.05 100 x 2 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
483 9 7 81 81
0.1 ~42.5 40 x 3 x 1 EFF 52% INT 49%
50 x 1 x 1 EFF 62% INT 62%
57 x 1 x 1 EFF 70% INT 70%
61 x 1 x 1 EFF 75% INT 75%
0.2 65 x 1 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
992 14 7 89.25 84
0.1 ~57.7 56 x 2 x 1 EFF 65% INT 67%
0.1 ~66.95 65 x 2 x 1 EFF 75% INT 77%
0.9 ~77.25 75 x 2 x 5 EFF 87% INT 89%

(2+1) pull to knee + snatch

DELETE RENAME Records (PRs) # Snatch Push Press + OHS
VOLUME REPS SETS BEST EFF BEST INT
780 12 4 89.55 82
0.1 ~53.15 50 x 3 x 1 EFF 59% INT 61%
0.6 ~74.4 70 x 3 x 3 EFF 83% INT 85%
↑ (3+3)
Posts on January 28th