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Pringle
Age 26 , BW 92
Join Date: 2014-02-08.
Insert Post:
Your are on Sunday 11, Feb 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
442 8 4 81 81
0.1 ~51.5 50 x 2 x 1 EFF 64% INT 62%
0.2 ~58.75 57 x 2 x 3 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Power Clean & Jerk
VOLUME REPS SETS BEST EFF BEST INT
540 8 4 100 100
0.1 ~61.8 60 x 2 x 1 EFF 62% INT 60%
0.2 ~72.1 70 x 2 x 3 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
517.5 9 3 66.85 60
2+ ~61.1 PR 57.5 x 3 x 3 EFF 91% INT 96%
Posts on February 11th