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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Saturday 31, Mar 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Power Snatch (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
807 15 6 75 75
0.1 ~42.5 40 x 3 x 1 EFF 57% INT 53%
0.1 ~53.15 50 x 3 x 1 EFF 71% INT 67%
0.1 ~60.55 57 x 3 x 1 EFF 81% INT 76%
0.3 ~62.85 61 x 2 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1371 21 7 100 100
0.1 ~42.5 40 x 3 x 1 EFF 43% INT 40%
0.1 ~59.5 56 x 3 x 1 EFF 60% INT 56%
0.1 ~69.05 65 x 3 x 1 EFF 69% INT 65%
0.5 ~78.65 74 x 3 x 4 EFF 79% INT 74%


DELETE RENAME Records (PRs) # Snatch Pull (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
1810 19 5 106.25 100
0.1 ~74.4 70 x 3 x 1 EFF 70% INT 70%
2+ ~109.7 PR 100 x 4 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4176 37 10 170 170
0.1 ~65.8 60 x 4 x 1 EFF 39% INT 35%
0.1 ~85 80 x 3 x 1 EFF 50% INT 47%
0.1 ~102 96 x 3 x 1 EFF 60% INT 56%
0.1 ~119 112 x 3 x 1 EFF 70% INT 66%
1 ~140.4 128 x 4 x 6 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
624 15 5 43.85 40
2+ ~42.5 40 x 3 x 1 EFF 97% INT 100%
2+ ~44.65 PR 42 x 3 x 4 EFF PR% INT PR%
Posts on March 31st