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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
710 11 7 89.25 84
~41.2 40 x 2 x 1 EFF 46% INT 48%
0.1 ~57.7 56 x 2 x 1 EFF 65% INT 67%
0.1 ~66.95 65 x 2 x 1 EFF 75% INT 77%
0.2 ~76.25 74 x 2 x 1 EFF 85% INT 88%
0.6 80 x 1 x 3 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Clean Pull + Clean
VOLUME REPS SETS BEST EFF BEST INT
844 11 7 106.1 103
~51.5 50 x 2 x 1 EFF 49% INT 49%
0.1 ~68 66 x 2 x 1 EFF 64% INT 64%
0.1 ~79.35 77 x 2 x 1 EFF 75% INT 75%
0.1 ~90.65 88 x 2 x 1 EFF 85% INT 85%
0.3 94 x 1 x 3 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1407 18 7 110 110
0.1 ~53.15 50 x 3 x 1 EFF 48% INT 45%
0.1 ~70.15 66 x 3 x 1 EFF 64% INT 60%
0.1 ~81.8 77 x 3 x 1 EFF 74% INT 70%
0.2 ~93.5 88 x 3 x 1 EFF 85% INT 80%
0.4 ~96.85 94 x 2 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2370 21 9 170 170
0.1 ~74.4 70 x 3 x 1 EFF 44% INT 41%
0.1 ~102 96 x 3 x 1 EFF 60% INT 56%
0.1 ~119 112 x 3 x 1 EFF 70% INT 66%
0.5 ~131.9 128 x 2 x 6 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
760 8 4 129.8 126
0.3 ~97.9 95 x 2 x 4 EFF 75% INT 75%
Posts on May 31st