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Pringle
Age 28 , BW 96
Join Date: 2014-02-08.
Insert Post:
Your are on Thursday 07, Jun 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1320 15 1 132.1 104.9
0.9 ~119.7 PR BW x 15 x 1 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
663 12 4 82 82
0.1 ~53.15 50 x 3 x 1 EFF 65% INT 61%
0.3 ~60.55 57 x 3 x 3 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
810 12 4 96 96
0.1 ~63.75 60 x 3 x 1 EFF 66% INT 63%
0.3 ~74.4 70 x 3 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1221 15 5 110 110
0.1 ~70.15 66 x 3 x 1 EFF 64% INT 60%
0.1 ~81.8 77 x 3 x 1 EFF 74% INT 70%
0.5 ~93.5 88 x 3 x 3 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1015 20 4 66.85 60
0.9 ~56.65 50 x 5 x 3 EFF 85% INT 83%
0.4 ~60.05 53 x 5 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 95.2 80
1.3 ~76.75 70 x 4 x 4 EFF 81% INT 88%
Posts on June 07th